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A large part of a business people’s scope of work is traveling, whether it is by air or land (or in some cases by sea). And for many of us, we may be making two or three flights within a day to get from one city to another; hence making these trips pleasurable is of utmost importance not just to get ready for the meeting, but we can also use the downtime to get some work done.

So, the last thing you need is to feel ill while traveling because you consumed the wrong type of food before or during your commute.

Here are some foods to avoid if you’re about to have a meeting, presentation or going on a business trip: –

  • Nuts

When nuts are digested in our body, they create intestinal gas. Some common nuts that have this are almonds, cashews and pistachios. Their fermentable fibers are fermented in our body’s digestive system and produce these intestinal gases. It ends up causing bloating, and the effect tends to worsen when you are in a pressurized cabin of an aircraft.

  • Dried Fruit

While having a high content of sugar and calories, dried fruit also creates intestinal gases. If eaten in high quantities, they tend to add a lot of sorbitol and fiber to our gut. This draws out water creating high amounts of intestinal gases.

  • Gum and Mints

The last thing you need while on a train or a flight is having bloating or diarrhea. So stay away from snacks high in sugar alcohols like xylitol, mannitol and sorbitol.

  • Hummus

Another gas-inducing food that you want to keep away to prevent bloating. This will also include dried beans, soybeans, lentils, edamame and bean dips.

  • Granola Bars

Granola bars that contain chicory root are another no-no. Chicory root is a food that can induce bloating because it contains fermented fibers. So make sure to check the label before you buy them.

  • Potato Chips

Acid reflux, bloating and swelling in the hands and feet are some of the symptoms you can expect to have if you consume potato chips in large amounts during your travels. The snacks are high in fat and salt and provide little or no nutrition. Having extensive contents of salt can induce water retention that promotes bloating. You might also want to stay clear of pretzels and peanuts that are offered as snacks on flights.

Preparing for a presentation

In preparing for a presentation, don’t think that sipping on some alcohol will calm your nerves. Would you be comfortable if your pilot downs a couple of pints just before take-off because they feel nervous? I didn’t think so. And don’t think that it can help you be a better presenter. Alcohol is shown to have an adverse effect on your memory.

When you are nervous, you’re already having problems remembering your slides and notes and adding alcohol into the mix won’t do you any good. Alcohol will also inhibit your thinking process, concentration and speech pattern, which are critical for a good presentation. And don’t forget, drinking alcohol will affect your breath. So best to stay away from that practice if you don’t want to turn off your audience. A celebratory drink afterward? Perhaps, but not before.

Apart from that, here are other foods to stay away from before a presentation: –

  • Dairy – Will build up mucous in your throat. Don’t consume milk, ice cream, cheese and yogurt.
  • Orange Juice – Will cause thickening of saliva
  • Fatty Foods – Will take time to digest. Hamburgers, fries, pizza and even caffeinated drinks
  • Sodas – These drinks may induce gas and bloat. Also, try to avoid cruciferous vegetables such as broccoli and cauliflower to prevent this from happening.
  • Water – Seem trivial, right? Go easy on the liquid as you don’t want to be running to the restroom in the middle of your presentation.

Reducing or limiting your consumption of these food items, mainly processed and sugary foods, is beneficial for the body’s long-term health. If you’re someone prone to suffering from IBS or indigestion, no matter what the situation, it’s best to follow a low fodmap probiotic, which is a diet low in fermentable carbs often recommended for managing irritable bowel syndrome.

When choosing office catering food for a meeting, it is essential to consider what type of food you will order and how it will work best for your meeting. Here are some foods you want to avoid ordering and having before or during a meeting: –

  • Garlic and Onion

Your business meetings will revolve around a lot of discussions with either your peers, subordinates or customers. So, let’s not give them an unpleasant experience with your breath. Bad breath is one of the worse things to deal with when communicating with someone. So, stay away from any food that contains garlic or onions.

  • Spicy Foods

Not everyone can agree to a curry-based cuisine, so best not to have any if it isn’t a staple part of your diet. Having a bowl of super-hot curry might sound tasty, but it could leave you red-faced and constantly gasping for air and water.

  • Spaghetti

No one likes a suited tainted with sauce stains before a meeting. Not a good first impression. Hence, best to be safe and leave this meal away for when you’re back home, and it can be messy a bit.

  • Ribs and Wings

These are great for after-work snacks with drinks but never before formal meetings. Anything that requires you to wear a bib is best left to be eaten before entering the boardroom. It is just too messy.

Good nutrition contributes to better overall health leading to better clarity and focus. Eating the right kinds of food allows you to plan what you’ll be eating throughout the week and prepare your stomach and mind to focus on the essential things to get done. Choosing to eat specific foods before an important meeting or business trip also helps you eat cleaner and healthier than those who do not. You also will be more focused on your work and avoid the risk of eating something unhealthy.

It’s easy to find crawfish, so it’s so popular. It’s a mainstay of Cajun cuisine in Louisiana, where it’s popular and widely consumed. You don’t have to be a native of the South to appreciate crawfish, though, since they are just excellent.

So, having your crawfish boiler is logical. But, Louisiana Pantry will tell you there is no such thing as too many kitchen utensils. It’s essential, after all, to have the proper equipment on hand. So, which crawfish boiler is the best? Crawfish boilers are available in various sizes, but for big batches, the 80-quart model is the best bet.

As we age, especially over 65, the risk of developing diabetes increases. More than 20 percent of people diagnosed with type 2 diabetes are 65 or older. This article looks at the normal blood sugar for seniors, low and high blood sugar symptoms, and monitoring blood sugar for older adults.

What Is the Blood Sugar Level?

Glycaemia or blood sugar level refers to the concentration of sugar (glucose) at any given time. In human beings, a hormone called insulin regulates the blood sugar level. The pancreas is responsible for secreting insulin hormones in the human body to maintain the proper blood sugar level. It is essential to keep blood sugar levels in a safe range since blood glucose keeps the brain, heart, and other organs healthy. Seniors with diabetes have a higher risk of heart disease, heart attack, vision problems and nerve damage.

Symptoms of Abnormal Blood Sugar

High or low blood sugar in older adults comes with some issues and signs. These situations can be dangerous for seniors if they become severe; more precisely, they may experience a faint or even life-threatening emergency. Symptoms of abnormal blood sugar are as follows:

Low Blood Sugar

Low blood sugar, or hypoglycemia, occurs when the blood sugar level falls too low. When we consume and digest carbohydrates, our blood sugar level rises. After that, the pancreas releases insulin hormone in the bloodstream in response to sugar so that cells can use these carbohydrates to produce energy. In general, a blood sugar level below 70 mg/dL is considered hypoglycemia.

This situation happens for many reasons, including alcohol, endocrine disorders, eating disorders, diabetes, and diseases of the kidneys, heart or liver. Low blood sugar comes with different symptoms, including:

  • Lightheadedness
  • Dizziness
  • Nervousness
  • Anxiety
  • Chills
  • Sweating
  • Clamminess
  • Pale skin
  • Fainting
  • Tingling

Seniors with hypoglycemia should be treated timely to prevent certain health disorders. Seniors can treat hypoglycemia by taking proper medication and adopting a healthy lifestyle. Some tips for coping with low blood sugar level problems are:

  • Adopt a healthy diet containing whole foods and avoid processed ones.
  • Take medicine regularly based on your health care provider’s recommendation.
  • Use glucagon injections for emergencies (glucagon is a hormone that can raise blood sugar levels quickly).

High Blood Sugar

High blood sugar or hyperglycemia is a situation in which the human body can’t produce enough insulin or can’t use insulin properly. Hyperglycemia happens due to different reasons, including stress, illness, dawn phenomenon, and type 1 or 2 diabetes. High blood sugar comes with several signs like:

  • Fatigue
  • Frequent urination
  • Headaches
  • Blurred vision
  • Increased thirst
  • Weight loss
  • Difficulty concentration

High blood sugar can be dangerous if not treated on time since it can cause eye, kidney, nerve, and heart problems. Some tips for coping with high blood sugar levels are:

  • Consuming foods low in sugar and minimally processed
  • Use a blood glucose meter to check ketones regularly
  • Drink water as much as possible
  • Take medications based on your health care provider’s recommendations.

Normal Blood Sugar for Seniors Over 60

The normal blood sugar level in seniors over 60 or older differs from youngsters. Seniors must closely monitor their sugar blood level, routine, activity, and eating habits. The normal range of blood sugar levels is 70- 130 mg/dL before eating a meal. The American diabetes association (ADA) recommends that seniors have a blood glucose level lower than 180 mg/dL two hours after eating.

Seniors can use the chart below to keep their blood sugar levels in check. It is noteworthy that having health conditions and cognitive impairment influence the blood sugar level.

 

Health status Fasting blood sugar Bedtime blood sugar
Seniors with no or few chronic health conditions (cognitive function) 90-110 mg/dL 90-150 mg/dL
Older adults with several chronic conditions (mild to moderate cognitive impairment) 90-150 mg/dL 100-180 mg/dL
Seniors living with a long-term care facility (moderate to severe cognitive impairment) 100-180 mg/dL 110-200 mg/dL

Regular monitoring of seniors’ blood sugar using a glucometer device is essential to manage diabetes. Blood glucose monitors come in two types: single-use and continual use. To use a single-use glucometer, you should prick a fingertip using a small needle (lancet). Then, drip a drop of blood on a test strip of the glucometer, and after a few seconds, you can see a number. It has been suggested that the best time to check blood sugar is before meals and at bedtime.

Continued blood glucose monitors are better options for seniors who need to regularly maintain and check their blood sugar levels. These devices can continually monitor blood sugar and warn the user if levels are too high or too low. 

Final Words

Maintaining blood sugar levels in a normal range is vital for seniors with diabetes. Both high and low blood sugar in old age can be dangerous, so older adults should monitor their blood sugar regularly. The normal blood sugar for seniors also depends on their health conditions and cognitive impairment.

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HiPP is a well renowned and popular European baby food manufacture. The company’s operations are concentrated in organic business and ecological practices for more than a hundred years. HiPP concentrates in producing different types of Organic Baby formula products. Organic life start company was established in Germany in 1899. HiPP works in collaboration with several partners including organic milk farms within Europe. Consequently, the company produces only the best quality ingredients for manufacturing HiPP baby formulas.  The company is keen to strongly concentrate on monitoring inbound ingredients to look for any traces of more than 1,000 substances. HiPP’s standards produce exquisite organic formulas of the best quality, easy to digest and nutritious. The HiPP Dutch stage 1 Combiotic Infant Milk Formula is one of the most popular formulas of HiPP.

Pizza is an amazing flavorful food. It is the combination of so many tasty ingredients such as tomato, onion, meat, cheese, pepperoni, olive, capsicum, and others.

The addicting combination of crust, sauce, cheese and other ingredients makes everyone fall in love with it.

However, pizza is more than just junk food. If you order pizza at California Pizza or Papa johns, you will get a pizza that is fresh, warm, and filled with the healthiest ingredients present.

The cannabis sector is one of the fastest-growing in the world. Legalizing cannabis for medical and recreational uses has resulted in rapid development. THC is one of the most well-known compounds driving the industry’s growth. You’ve probably heard about Delta THC and its notoriety. Delta 10, a novel THC isomer, has recently made news owing to its strength. THC products, such as Delta 10 products by TRE House, offer a variety of health advantages, making them appropriate for some people, such as athletes.

“Health is wealth” is an old saying, but it holds a great essence of life. If you have everything except good health, you may not fully enjoy the joys of life. Therefore, it is crucial to maintain your health. Your lifestyle is a dominant factor that determines the kind of health you will have. If you have a healthy lifestyle choice, you can change your life for the better, one factor which may help is CBD Vape from cbd.co.

Scotland is known for its unconventional traditional dishes. Though they might seem odd and have unusual ingredients, they are very tasty and worth trying. Edinburgh is the capital city of Scotland and is known for great food. Edinburgh has tons of great restaurants and exciting dishes to try like smoked salmon and haddock, haggis, and black pudding. There’s something for everyone here and where better to try them than Edinburgh.