There was a time when being a vegan meant you were a hippy-type living in a commune, but times have changed and now veganism is hip and hot. A massive 9.7 million Americans now follow a plant-based diet. This is a 3,000 percent increase in just 15 years, and the number is rising.
If you are working toward a fitness goal, perhaps running a marathon, or if you simply want to continue to improve your health and athleticism, you might sometimes wonder how to keep progressing in your training. Read on for five ways to take your fitness to a higher level.