The beginning of a new year is a great time to make changes and curb bad habits that don’t benefit your health or life. You might be planning to ring in 2023 to lose weight, get more active, or quit a bad habit. Many of these resolutions may sound familiar because you might have made them a year ago. Unfortunately, New Year’s resolutions are easier to break than make.
If you are working toward a fitness goal, perhaps running a marathon, or if you simply want to continue to improve your health and athleticism, you might sometimes wonder how to keep progressing in your training. Read on for five ways to take your fitness to a higher level.