Maintaining or losing weight might not feel easy, as a few changes to your diet or a little over-indulgence can cause you to pile on the pounds. If you don’t combat excess weight, you might struggle with insecurity or long-term health issues.
Consuming metabolism-boosting products could give your body the head start it needs to burn calories and lose weight. Read on to learn about the best food and drinks to increase your metabolism.
High Protein Foods
High protein foods are the best options for supercharging your metabolism. The nutrients will increase your body’s metabolic rate, as your body will use more energy when digesting carbohydrates and fats, which is known as a diet-induced thermogenesis.
Incorporate the following protein-rich foods into your diet to speed up your metabolism:
- Eggs
- Meat
- Fish
- Legumes
- Dairy products
- Nuts
- Seeds
Tea
Both hot and cold-brewed tea feature healthy compounds, such as antioxidants, catechins, and flavonoids. It is the catechins that are known for increasing a person’s metabolism, and they work in harmony with caffeine.
Good options to try are matcha green tea and oolong, as they will boost fat oxidation and help your body burn more calories alongside exercise. Also, don’t rule out unsweetened iced tea, as its manganese content supports a healthy metabolism while improving bone strength. There’s never been a better reason to treat yourself to a glass of B.W Cooper’s Iced Tea.
Chili Peppers
Chili peppers contain the chemical capsaicin, which is widely believed to moderately increase a person’s metabolic rate while suppressing appetite. Therefore, it’s a great food to incorporate into various homemade dishes if you’re eager to lose or maintain weight. It could help you to shed the pounds quickly and keep them off.
Ginger
Ginger is a great spice for turbo-charging your metabolic rate and taking control of your appetite. Many studies have shown ginger can lower body weight and fasting glucose levels, and it may help you produce good cholesterol. Not to mention the delicious spice can reportedly lower a person’s stress levels, fight heart disease, and promote healthy aging.
This versatile spice can be incorporated into various dishes, such as:
- Carrot & ginger soup
- Chicken stir-fry
- Most curries
- Ginger curry
Broccoli
Love it or hate it, broccoli might be one of the best foods for your metabolism. It contains glucoraphanin, a powerful antioxidant, which can rev up your metabolism while decreasing fat in your blood and minimizing your risk of various age-related health issues.
Water
Let’s face it, water benefits your health in almost every way, such as preventing dehydration, flushing bacteria from the bladder, cushioning joints, and carrying nutrients and oxygen to cells. Drinking a 500ml glass of water before each meal could lower your body weight and BMI, as it will cause water-induced thermogenesis, which is when water boosts your metabolism.
If you combine the above foods with a healthy, balanced diet, regular exercise, and a good night’s sleep, you could increase your metabolic rate, lose weight, and improve your overall health.
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